Fishing for Weight Loss

Want to lose weight quickly and safely? Add more fish into your daily diet plan. Fish is very low in calories and contains heart-health Omega 3's that help fight disease and cut health risks. When choosing canned fish, opt for fish that has been canned in spring water and therefore, contains the lowest amount of calories. Fish canned in oil can triple the calorie content.


FISH
SERVING SIZE & PREPARATION
CALORIES
Calories in Sea Bass
3 ounces
105
Calories in Striped Bass
3 ounces
82
Calories in Cod-Atlantic
3 ounces
89
Calories in Flounder
3 ounces
99
Calories in Grouper
3 ounces
100
Calories in Haddock
3 ounces
95
Calories in Halibut
3 ounces
119
Calories in Herring-Pickled
1/2 ounce
39
Calories in Mackerel-King
3 ounces
89
Calories in Mahimahi
3 ounces
72
Calories in Monkfish
3 ounces
65
Calories in Mullet
3 ounces
128
Calories in Ocean Perch
3 ounces
103
Calories in Octopus
3 ounces
70
Calories in Orange Roughy
3 ounces
107
Calories in Pike
3 ounces
96
Calories in Pollack
3 ounces
96
Calories in Salmon-Chinook
3 ounces
99
Calories in Salmon-Canned
3 ounces
120
Calories in Sardines-Canned in Oil
1 ounce
50
Calories in Shark
3 ounces
111
Calories in Smelt
3 ounces
105
Calories in Snapper
3 ounces
109
Calories in Sole
3 ounces
99
Calories in Trout-Rainbow
3 ounces
128
Calories in Tuna-Fresh
3 ounces
156
Calories in Tuna-Canned in Water
3 ounces
111
Calories in Turbot
3 ounces
81
Calories in Whitefish-Smoked
3 ounces
92
Calories in Whiting
3 ounces
98